Why am I tired all the time?
Last Updated: 29.06.2025 10:37
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
Cheers!
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- Honey
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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- Red meat
4. Drink at least 3l of water daily.
They don’t know why though.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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- Raw dairy
- Fruits
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
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